BasketBall Forums - View Single Post - Is this a good workout to increase my strength and overall athleticism(vertical,speed

throughthefire · 06-17-2008, 11:10 PM

Alternating days (last day rest)

- First Day
5*20 dumbbell curls
5*20 bench press
5*10 lateral dumbbell raises
100 abdominal crunches

- Next Day
3*20 Calf raises
3*20 straight leg deadlift
3*20 squats
3*20 lunges

06-17-2008, 11:10 PM	#1 (permalink)
throughthefire Newbie Join Date: Jun 2008 Posts: 1	Is this a good workout to increase my strength and overall athleticism(vertical,speed Alternating days (last day rest) - First Day 520 dumbbell curls 520 bench press 510 lateral dumbbell raises 100 abdominal crunches - Next Day 320 Calf raises 320 straight leg deadlift 320 squats 3*20 lunges